Regular physical activity is just as important to a healthful lifestyle as nutrition. Get workout ideas, nutrition guidance and tips for family exercise.Learn About
Whether you're competing in a sport or working out at the gym, how you fuel your body can impact performance. Learn how nutrition supports exercise and recovery, plus get ideas on how to incorporate regular physical activity in your routine.
Benefits of Exercise
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!